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What's your workout?

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  • Lyndseed
    Lyndseed Posts: 79 Member
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    I fell in love with zumba before I started eating primal (last summer)--I know it's a lot of cardio, but I'm seriously addicted. I take 3 zumba classes/week, 1 yoga class/week, and do strength training 2 times a week: arms/abs one day, and legs the other. I use the machines, b/c I'm a newbie, and I realize it's probably not the best use of my time...
  • Mrs_Duh
    Mrs_Duh Posts: 263
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    I Crossfit 3-4 times a week, and try to supplement that with running 1-2 times a week.
  • JasonKoverman
    JasonKoverman Posts: 33 Member
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    Mine goes something along the lines of:
    Squat 5x5
    Bench 5x5
    Deadlift 5x5 (currently working on form)
    Overhead Press 3-4x8-10
    Weighted Dip/Chins 3-4x8-10
    Leg Press 3-4x8-10

    Sometimes I mix the assistance (not OHP or any 5x5's) with other things; pull ups, cable crunches, etc. I'm keen to learn rows, too, but as with everything, form is more important - still practising.


    Pretty much the same as this....Stronglifts 5x5
  • jerkell
    jerkell Posts: 1 Member
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    I've been using Fitdeck (http://fitdeck.com/default.aspx) to get varied bodyweight workouts. I also attend a class offered at my work that is mostly exercise ball, jump rope, and bodyweight exercises.

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