Lucky 2013

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Stress solution

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MarlaStuck
MarlaStuck Posts: 143 Member
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Stress can sabatoge even the superstar athlete.... There are five types of stress

Type I burned out, exhausted, numb, depressed
Type II agitated, overwhelmed by life
Type iII emotionally sensitive
Type IV driven, controlling
Type v explosive, can't slow down

Ill post an assessment later to find out which one you suffer most from....I got these from "the Superstress Solution" written by Roberta Lee, MD Ibsen 978-0-345-50862-1 if you want to buy the book....it helped me a GREAT deal.

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  • lindaw66
    lindaw66 Posts: 258 Member
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    Thanks for this information, I cant wait to see the update. This is one of the reasons I'm adding yoga to my routine.
  • MarlaStuck
    MarlaStuck Posts: 143 Member
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    Thanks for this information, I cant wait to see the update. This is one of the reasons I'm adding yoga to my routine.

    I found this abbreviated assessment in the book..give this a whirl. Www.thesuperstresssolution.com
  • laura920
    laura920 Posts: 52
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    Stress can sabatoge even the superstar athlete.... There are five types of stress

    Type I burned out, exhausted, numb, depressed
    Type II agitated, overwhelmed by life
    Type iII emotionally sensitive
    Type IV driven, controlling
    Type v explosive, can't slow down

    Ill post an assessment later to find out which one you suffer most from....I got these from "the Superstress Solution" written by Roberta Lee, MD Ibsen 978-0-345-50862-1 if you want to buy the book....it helped me a GREAT deal.

    I would say I'm a combo.

    I am Part Type II - Agitated (by work) & Type III - Emotionally sensitive
  • MarlaStuck
    MarlaStuck Posts: 143 Member
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    check out the book Laura, she gives dietary solutions for stress. :)

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