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Best at-home workouts?
osualex
Posts: 409 Member
I've been doing SL 5x5 for six weeks and I love my progress so far. However, I'll be doing a fair amount of traveling until April 15th or so, and I'm due to pay my gym membership (which is month to month) today. I don't think I can afford it with all the extra stuff going on this month. So, what are your #1 suggestions for at home workouts (with no equipment - I have resistance bands and that's it) for keeping me strong and fit? Anything that can be done in a hotel room/hostel dorm is a huge plus!
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You could do a bodyweight program--You Are Your Own Gym, by Mark Lauren. There's an app for that as well. Convict Conditioning is another bodyweight program.0
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I have and enjoy YAYOG, but have never heard of Convict Conditioning. Thanks for mentioning it! Looks like an interesting read. I found it in the Internet Archive, here: http://archive.org/details/ConvictConditioning0
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There's some BW circuits on nerd fitness for all different levels too.0
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There's some BW circuits on nerd fitness for all different levels too.
Yeah he even has a Hotel Workout on nerdfitness.0 -
Basically what everyone else said. Find a bodyweight program that hopefully trains the whole body and incorporates some method of progression.0
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