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Best at-home workouts?

osualex
osualex Posts: 409 Member
edited January 18 in Social Groups
I've been doing SL 5x5 for six weeks and I love my progress so far. However, I'll be doing a fair amount of traveling until April 15th or so, and I'm due to pay my gym membership (which is month to month) today. I don't think I can afford it with all the extra stuff going on this month. So, what are your #1 suggestions for at home workouts (with no equipment - I have resistance bands and that's it) for keeping me strong and fit? Anything that can be done in a hotel room/hostel dorm is a huge plus!

Replies

  • Lupercalia
    Lupercalia Posts: 1,857 Member
    You could do a bodyweight program--You Are Your Own Gym, by Mark Lauren. There's an app for that as well. Convict Conditioning is another bodyweight program.
  • PriceK01
    PriceK01 Posts: 834 Member
    I have and enjoy YAYOG, but have never heard of Convict Conditioning. Thanks for mentioning it! Looks like an interesting read. I found it in the Internet Archive, here: http://archive.org/details/ConvictConditioning
  • auddii
    auddii Posts: 15,357 Member
    There's some BW circuits on nerd fitness for all different levels too.
  • psych0kitty
    psych0kitty Posts: 313
    There's some BW circuits on nerd fitness for all different levels too.

    Yeah he even has a Hotel Workout on nerdfitness.
  • SideSteel
    SideSteel Posts: 11,068 Member
    Basically what everyone else said. Find a bodyweight program that hopefully trains the whole body and incorporates some method of progression.
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