Dukan Diet

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Phase 4 and Beyond

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pkw58
pkw58 Posts: 2,039 Member
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So after going thru all four phases, and landing 11 pounds below the Dukan Website "True Weight" calculated for me, I just how many others on MFP are Dukanites for life? I have to admit I tend to stick to the Cruise or Consoidation plan most days as it is easy and my celebration meals tend to be once or twice a month, not weekly.

Any others out there?

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  • dimarston
    dimarston Posts: 9 Member
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    I too see myself as a Dukaner for life. I ended up 30 pounds under my "true" weight after 11 months on the consolidation stage. It's been 5 months now on stage 4 and so far so good. I also tend to use the consolidstion plan as a base, but do have those celebrations weekly. Also exercise more than that 20 minute walk each day.
  • pkw58
    pkw58 Posts: 2,039 Member
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    Thanks for the post dimarston. I definetly move more than the minimum 20 minutes per day - and I try to stand or walk 10 minutes of each hour even though I have a desk job.

    I have a 100% different relationship with food as a Dukaner !

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