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Critique of diet program.

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  • JeffseekingV
    JeffseekingV Posts: 3,165 Member
    Usualy when I log, I'll net my numbers for 0.5lb / week loss. but not always.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Just popping an update made via PM here at OPs request

    Still on the 0.5lb / week calculations. Been logging more. Upped the cardio by 1-2 days more a week. Estimated maybe 600 more calories burnt per week.

    Most recent scale weight was 169lbs. Lifts haven't been suffering.

    Bench 225lbs x 2
    Squat 335 lbs x 2
    Dead 345 lbs x 1
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Your goal was 170lb I think - so grats.

    Also, it is great that your lifts have not suffered.
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