kale chips

gina145

I tried these today and they were good! This is a good replacement for my chips or popcorn. It is a little work cleaning but worth it. Kale, a little olive oil spray, seasoning of your choice, bake and crunch away!

stephanj

Oh I love these, they are so good when you have a major salt craving! I am not very good at not burning them though.

gina145

MAC N CHEESE DIP....copied this sounds good and follows 17day plan NO CHIPS (could use veggies): I will let you know!

INGREDIENTS
1 zucchini (med sized. Mine weighed 180 grams)
1.5 Tbsp Greek yogurt
2 tsp Molly mcButter, cheddar flavor

INSTRUCTIONS
Slice zucchini, and then steam until soft (I cooked it for five minutes in a microwave steamer)

Mash/finely chop the zucchini. You'll probably want to do this step in a bowl, since the zucchini will be fairly watery. I used scissors and just cut the hell out of it. A lot of it is paste like, but there are still a considerable amount of chunks.

Add the Greek yogurt and Molly McButter. Stir. Add some black pepper if you're into that kind of thing.

Grab some chips and give that dip a taste test!

Hold onto your socks so they don't get knocked off.

This recipe yields roughly 1/2 cup. And the nutrition? Well, for that half cup of dip, there are 55 calories (zucchini=30 cal, yogurt=15 cal, McButter=10 cal). Yeah, a measly 55 calories. So go ahead, eat the whole thing. In fact, I'll bet its impossible not to.