Cauliflower Mashed Potatoes
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ShannonDoerr
Posts: 7 Member
So this might already be posted somewhere on here but it's delicious and I have to share!
1 large head of cauliflower
3 tbsp light soy milk (works the same as milk and is way healthier!)
1 tbsp light butter
2 tbsp low-fat plain Greek yogurt (or replace with light sour cream)
1/4 tbsp garlic salt
Black pepper
1. Simmer about 2 cups of water in a large cup.
2. Chop cauliflower into small florets.
3. Add cauliflower into boiling water and cover with a lid.
4. Cook for 12-15 minutes on medium to high heat.
5. Drain cauliflower, pour out water, and out it back into pot.
6. Add in other ingredients and mash the mixture with a potato masher.
7. Pig out!
This makes about 7 cups and 1 cup would be a serving, 50 calories per serving.
1 large head of cauliflower
3 tbsp light soy milk (works the same as milk and is way healthier!)
1 tbsp light butter
2 tbsp low-fat plain Greek yogurt (or replace with light sour cream)
1/4 tbsp garlic salt
Black pepper
1. Simmer about 2 cups of water in a large cup.
2. Chop cauliflower into small florets.
3. Add cauliflower into boiling water and cover with a lid.
4. Cook for 12-15 minutes on medium to high heat.
5. Drain cauliflower, pour out water, and out it back into pot.
6. Add in other ingredients and mash the mixture with a potato masher.
7. Pig out!
This makes about 7 cups and 1 cup would be a serving, 50 calories per serving.
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Replies
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bump for later, will definitly be making these, Thank-you0
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These look good. Thanks!0
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bump sounds tastey0
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Yum! This looks great.0
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bump0
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bump thanks for posting0
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Made me hungry!!!!0
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Sounds tasty0
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These are awesome, I've tried variations before and these are fantastic!
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This sounds very yummy! I will be trying this soon. Hopefully I can get my 8 year old (King of not liking veggies) to like it.0
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Had my cauliflower with curry and half of Tortilla its was lovely, saved some and froze it for again0
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This sounds awesome! Will definitely try it out.
Thanks
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like0
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Sounds yummy!0
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great recipe! you can also try roasting the cauliflower for a little more flavor rather than just boiling it!0
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Sounds great0
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BUMP0
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am i missing something? i didn't see the potatoes?0
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I make something very similar.
Boil potatoes until soft and then drain off the excess water. While they're still hot add a container of sour cream, half a block of cream cheese, a couple of cloves of roasted garlic, a handful or two of parmesan cheese, and some milk. Mash it all together. Easy peazy!0 -
sounds great!! you find so many new recipes in this message board0
