Expectations: Keeping it Real
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Thank you for this post. It was just what I needed to read today!0
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Thanks. Just thanks
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Beautiful and what a healthy point of view 0
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Just wanted to say that I think you're awesome and I loved this post!0
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Adding the following thread to this one with the OPs permission - it is a great view on why we should not focus too much on trying to look like people in the media - even they do not look like those people in the media!
http://www.myfitnesspal.com/topics/show/982475-this-is-a-photoshop-signed-a-graphic-artist-with-pics
Adding to the original post.0 -
Do not let other people’s stats make you feel like you are not as good or weak. That is not the case. You are just at a different stage and may have very different priorities or life circumstances.
TL;DR version. Use others as inspiration, but not as a gauge to *your* success or achievements. Also, when the going gets tough, focus on how far you have progressed in all your goals, not just weight loss. Above all, as always…be patient.
This is exactly what I tell myself when I see Mommies that dropped the baby weight immediately. Thanks for this!0 -
Oh i needed to read this today! Thanks Sara 0
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Thanks for this, Sara
Refraining from comparing myself to others has always been hard, but it's been even more difficult since joining MFP. Being able to see everyone's pictures, diaries, and stats has really made me feel like I'm doing it wrong. Too many calories, not enough calories, too heavy, too light, skinny fat, bulky, not lifting enough, not running enough, not clean enough, not paleo enough, not pretty enough, not good enough...
Your post really helped to push all of that garbage out of my head and made me smile. I'll probably need to go back and re-read it once a week or so, just to keep sane!0 -
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In...
...to read later...
...because all the cool kids are doing it.0 -
Thank you for this!0
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I wish this could be required reading for MFP users.0
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Thank you, I really needed that post today.
I was discussing the Dove ad with a friend and thinking of how the old one celebrated the different bodies women had - and the new one, I know its message is meant to convey that others might not see the flaws that we perceive in our own mirrors, but all I could do was think, "yeah, right" and gaze sadly at my own podge/
I read a couple of success stories on MFP every day for inspiration and I am so happy for those who've been able to make progress on their fitness goals, but I also have to fight being dispirited at my own progress being so slow. After over a year a half on MFP I find I have been totally off-base on figuring out at what level to peg my calories, what to eat, what to avoid : this group has given me fresh hope after a long time.
ETA : sheepish admission. I read PriceK01's post upthread and kept nodding at what was said, then I saw the ticker and I went, "wow, that's a great loss, look at me" and had to catch myself from falling into that trap again0 -
excellent post
also, I think there's a lot of peer pressure on sites like this to conform to other people's definitions of success. it's easy to get the impression that, for example, if you're not aspiring to have 6-pack abs, you're selling yourself short or you're not committed enough. Or if you're not aspiring to run marathons, or if you're not aspiring to win powerlifting tournaments.... etc etc.... your goals need to be based on what YOU want, not what others think you should want, and it also should be based on what's healthy and realistic for your body type. (by body type I mean height and build... e.g. I'm short and have a large frame, there is no way I'm ever going to look like a catwalk supermodel, no matter what, so there's no point me having that as my goal)
Also, focus on what you can do not what you look like. Fit and healthy looks good on every body type, and you don't have to be perfect to look good. This article is fantastic: http://articles.elitefts.com/training-articles/a-lion-in-iron-ladies-measurements-dont-matter/0 -
Great thread and why I try to focus on my own person goals and not looking like someone else.
Hell, I'd love to look like Hugh Jackman. But that probably isn't in the cards for me, and that's fine. I'll just try to be the best "me" that I can be.0 -
Man, I need to brush up on my stalking skills. I don't know how I missed this when you posted it. This is great! Makes me feel better about not freaking out over my progress, or lack thereof. :icecreamforyou:0
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What a great thread to revisit nearly a year later. Thanks, Sara! :drinker: 0
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Great post! ::drinker:0
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A post worth revisiting one year later. :flowerforyou:0
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Great post, excellent philosophy.0
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Thank you! I have to constantly remind myself to run my own race. Just this morning I was feeling a little down about my slow losses. But I have lost, plan to keep doing so, and know I will hit my goal eventually. I am just living my life, too, while doing it.0
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What an excellent post!
I used to have a friend who was an old school professional photographer. He could take 10lb off of me with the right angle and light. The power of clever posing and good lighting!0
