dropping cals..grrrrr...help
grover0ca
Posts: 568 Member
i broke my wrist on friday..so for the immediate time i have to reduce my activity level..any movement even walking around causes pain right now. Should i just calculate maitenance cals for being sedentary or lightly active? I'm not lying around all day but i'm for sure not doing a lot. What would you do?
Not happy about this..i was highly active (7+ hours exercise a week) and was just settling into my tdee -20% of about 2300. Going to be a struggle to eat less :sad:
I'll start doing more as soon as i am able too.
Not happy about this..i was highly active (7+ hours exercise a week) and was just settling into my tdee -20% of about 2300. Going to be a struggle to eat less :sad:
I'll start doing more as soon as i am able too.
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Replies
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Oh no, so sorry to read you got injured.
I would suggest to adapt your cals to your activity. Lightly active would probably be it.
Maybe make the cut smaller though or et at TDEE until your body healed0 -
thanks..i'll be happy if i can just maintain right now..so i will try for that.0
