We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
dropping cals..grrrrr...help
grover0ca
Posts: 568 Member
i broke my wrist on friday..so for the immediate time i have to reduce my activity level..any movement even walking around causes pain right now. Should i just calculate maitenance cals for being sedentary or lightly active? I'm not lying around all day but i'm for sure not doing a lot. What would you do?
Not happy about this..i was highly active (7+ hours exercise a week) and was just settling into my tdee -20% of about 2300. Going to be a struggle to eat less :sad:
I'll start doing more as soon as i am able too.
Not happy about this..i was highly active (7+ hours exercise a week) and was just settling into my tdee -20% of about 2300. Going to be a struggle to eat less :sad:
I'll start doing more as soon as i am able too.
0
Replies
-
Oh no, so sorry to read you got injured.
I would suggest to adapt your cals to your activity. Lightly active would probably be it.
Maybe make the cut smaller though or et at TDEE until your body healed0 -
thanks..i'll be happy if i can just maintain right now..so i will try for that.0
This discussion has been closed.