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Calorie help

bernie79
bernie79 Posts: 38
in Social Groups
After calculating my calories before i started insanity i need to have 1793 a day i follow the elite nutrition plan, so my calorie in take is about 1500 ..do i have to have the food blocks to make the calories up to the 1793? or maybe increase the meals to the higher calorie also today say i have burnt 441 training so do i have to consume these calories too and if i dont consume all calories will this not help the weight loss has the body goes into starvation mode

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    food blocks??
  • bernie79
    bernie79 Posts: 38
    i am going to have a good look at it all tonight up my meals to the 400/500 and then add the food blocks when needed.

    thanks..i aim to get those abs that are on your pic!

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