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How do you track this activity?
carriehopp
Posts: 34 Member
HI all,
I am new to MFP and to the 30Day shred. I am planning on starting it next week (I know I wouldn't be able to commit this week with the long holiday weekend with guests visiting, so just going to wait till I can dedicate the 30 days).
My question is - how do you track this activity? I don't have a calorie counter or anything like that. Do I count it as Cardio? Do I count it as Strength? Do I break out the amount of time doing cardio and strength? Just curious how others are doing it if you don't truely know the amount of calories you've burned.
Thanks for any help/suggestions/tips!
I am new to MFP and to the 30Day shred. I am planning on starting it next week (I know I wouldn't be able to commit this week with the long holiday weekend with guests visiting, so just going to wait till I can dedicate the 30 days).
My question is - how do you track this activity? I don't have a calorie counter or anything like that. Do I count it as Cardio? Do I count it as Strength? Do I break out the amount of time doing cardio and strength? Just curious how others are doing it if you don't truely know the amount of calories you've burned.
Thanks for any help/suggestions/tips!
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Replies
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I log it under circuit training its a more accurate calorie assessment0
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thanks!
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This discussion has been closed.