PUSH & PULL PERSONALITY PROFILE RECOMMENDATIONS

VeronicaMcNeill

PROFILE A
CHAIR DIPS
CHAIR SHOULDER RETRACTION ROW
ELLIPTICAL MACHINE
CROSS COUNTRY SKIING MACHINES
DUMBBELLS
BARBELLS
RESISTANCE TUBING
KETTLE BELLS
STRENGTH RESISTANCE MACHINES (BOW-FLEX, TOTAL GYM, CYBEX, HOIST, LIFE FITNESS)
PULL-UP AND DIP-BAR TOWERS
ROWING MACHINES
SUSPENSION TRAINING (TRX, FKPRO OR AEROSLING)
POWER OR OLYMPIC WEIGHT LIFTING
SAND BAGS
SLEDS
CALISTHENICS
STRENGTH TRAINING DVDS (INSANITY, P90X, BODY BLAST)
MARTIAL ARTS

PROFILE B
CHAIR DIPS
CHAIR SHOULDER RETRACTION ROW
SUSPENSION TRAINING (TRX, FKPRO, OR AEROSLING)
STRENGTH FITNESS CLASSES (CIRCUIT CLASSES, BOOT CAMPS)
MARTIAL ARTS
GYMNASTICS CLASSES
ROWING
SURFING
CANOEING
KAYAKING
WRESTLING

PROFILE C
CHAIR DIPS
CHAIR SHOULDER RETRACTION ROW
SAND BAGS
STRENGTH FITNESS CLASSES (CIRCUIT CLASSES, BOOT CAMPS)
ROCK CLIMBING
ROWING
CROSS COUNTRY SKIING
SURFING
CANOEING
KAYAKING
WRESTLING