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Slay the Sugar Monster

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THExNEKOxCHAN
THExNEKOxCHAN Posts: 134 Member
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http://www.thehealthyhomeeconomist.com/slay-the-sugar-monster-in-four-doable-steps/

Great post. I love these quotes:
Fat is your friend when you are intent on slaying the sugar monster!
It is the factory fats that are so dangerous to your cardiovascular health, not whole unprocessed fats in milk, cream, eggs and butter.

I need to wean myself off sugars. How about you folks?

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  • moxie1962
    moxie1962 Posts: 165 Member
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    I was never much of a sugar monster, except for maybe when I was 4 yrs old and stealing sugar from the sugar bowl. After that, I can live without it. I prefer real food, meat and potatoes, veggies and salads. I never really ate desserts till I got married, and ex had a sweet tooth. He ended up with Type II diabetes at 40 also. He drank diet coke daily, and had a sweet tooth.

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