So, I went and weighed myself this morning, but before I do the reveal, I'll remind you where I'd started at. When I started my weight loss path, I weighed in at 145kg (319lb). I immediately went on a mostly low carb, wheat free diet (mostly; I am human, so I have lapsed several times, but for the most part, I've been…
Anyone doing the Whole 30? I'm considering it, but it looks restrictive (no dairy?!), and want some opinions first.
Has anyone tried anything new recently that they'd like to share?
I've joined an 8 week challenge with some friends. I've set a goal for myself to reach in the next 8 weeks. I've chosen to walk at least 100km (at most 128km). I've chosen to walk at least 5 times a week. It's up to you guys to harass me into keeping up my challenge. :P I was trying to think up some kind of reward for…
I work with some serious sugar zombies... Sugar-addicted Coworker: I'm hungry, but have nothing to eat. Me: I have a ton of food in the fridge! Would you like some avocado, veggies, meatloaf or a chicken breast with ranch seasoning? Sugar-addicted Coworker: NO! I want something that actually sounds good! She went on to…
Let's talk about meat. I love meat, personally. Eating meat is very satisfying. I live in Tasmania, where almost all the beef is grass-fed (if not all). I think most of the pork is pastured as well. And, I believe factory farming of chickens has been banned (or is in the process of being banned). As it is, the meat supply…
http://www.thehealthyhomeeconomist.com/slay-the-sugar-monster-in-four-doable-steps/ Great post. I love these quotes: I need to wean myself off sugars. How about you folks?
The physio gave me a bunch of exercises to do to improve my core strength. I feel murdered today. Not as badly as I felt after that gym class with my friend, but I needed to bust out the tiger balm for my back last night. She wants me to do these every day. And walk 10,000 steps every day. And take a yoga/pilates class. On…
How do you travel while eating real food? Here's how I made my road trip this weekend
http://www.refinery29.com/2013/01/41554/diet-coke-linked-to-depression
