Injured :-(
Options
jo_marnes
Posts: 1,601 Member
I pulled my groin :-( Ouch. So fed up. Was doing the reverse lunges with forward reach (stage 2).
Its my own fault I suppose - I did not have a rest day between workout A and B. I intended to but when I got the the gym they'd cancelled my class I was going to do and I didn't want a wasted journey. Meh.
Any hints on good exercises to do while it recovers? Can't see any of the stage 2 workouts working somehow :-(
Its my own fault I suppose - I did not have a rest day between workout A and B. I intended to but when I got the the gym they'd cancelled my class I was going to do and I didn't want a wasted journey. Meh.
Any hints on good exercises to do while it recovers? Can't see any of the stage 2 workouts working somehow :-(
0
Replies
-
What a bummer! Groins can be really fussy and take a long time to heal. My son did something to his about a year ago playing soccer and it took a good long while to heal. I would really take it easy and give it a chance to recover and heal properly. I personally would stick with walking.0
-
Sorry:( I have no advice other than take it easy.0
-
Sorry you got hurt! I pull my groin muscle every few years, whenever I start lunging after a break. I immediately stop when it happens and usu only take a few days to recover. Rest is best!0
-
It' actually feeling a lot better today :-)
With my routine and gym being shut on good friday, I have no lifting scheduled until Saturday so hoping it will be ok for then!0 -
I pulled my groin about a month ago, and it's definitely better already, but I have to modify lunges with less weight and sometimes squats...but I've still been able to move through the stages. I'm on stage 6 now. There's still plenty of exercises to do!0
-
We can be injured together! Mine isn't groin though and I have NO clue how I did it. Oh well. I will just tell you what my doctor told me... rest! I'm also taking 600mg Motrin to deal with it (prescribed). Best of luck and hope you heal quick!0
This discussion has been closed.