My Stage One Results

Shtallionchick14 · March 2013

I just finished Stage One yesterday. I am so happy with the results. I can already see my body changing. Please view my blog for the details on inches and pounds lost:

http://losingatlosing.blogspot.com/2013/03/nrol4w-stage-one-complete.html

As far as strength gain, here's my improvements:

Squats - From bodyweight to 105 lbs
Pushups - 10 real, 5 girly to all real
Rows - 20 lbs to 90 lbs
Step ups - 2.5 lbs each hand to 25 lbs in each hand
Prone jackknife - 8 to 15

Deadlift - 20 lbs to 90 lbs
Shoulder press - 10 lbs each dumbbell to 25 lbs each dumbbell
Lat pulldown - 50 lbs to 90 lbs
Lunges - 15 lbs x 2 dumbbells to 70 lbs (on bar)
Crunches - 8 to 15

The results can't lie.

swingsnatchlift · March 2013

Awesome results! Incredible progression in everything! Looked at your blog too about inches, body fat % and weight loss - it's just fantastic! Can't wait to see your results as you progress into Stage 2 and beyond.

admmommy · March 2013

Awesome! Way too go!!!!!!!!!!!! I will be starting and I hope to have great results as well.

Luvs_Rage_Phish · March 2013

Looked at your blog - amazing results!

Can I ask what your diet was like? Did you work out other days besides your lifting days?

I'm gonna be done with stage 1 in a couple weeks and I haven't seen as much of a change in my body as you have and am wondering what I should be doing differently.

JDubbs339 · March 2013

Stupendous results!!! I am looking forward to seeing your progress pics

I haven't officially started the program yet (i'm in tax accounting and it's busy season) but this is making me all the more pumped to start when busy season is over

Keep up the great work!!