New to Atkins - Starting Induction tomorrow

lisa2219 Posts: 85 Member

I am starting induction tomorrow and plan to go grocery tonight. Any opinions on my menu plan for tomorrow would be appreciated.

2 eggs (scrambled in butter)
Pico De Gallo
Cheese (on eggs)
3 pieces bacon

Romaine Lettuce (2 cups)
Spinach (1 cup)
Grilled Chicken (6 oz.
Cucumbers (1/2 cup)
Hard Boiled egg (1)
Ranch Dressing

Chicken Fajitas (Chicken w/bell peppers and onions)
Sour Cream (2 Tb)
Avocado (1/2)
Broccoli (with butter)

String Cheese (1)
Olives (10)

I think this adds up to 22.6 with 14.4 coming from veggies.



  • Citrislazer
    Citrislazer Posts: 312 Member
    One word: YUM!!!
  • That looks great to me. I'm not an Atkins person, but my diet is similar enough to probably not matter. I more or less eat like I'm in Atkins Induction all the time. Feel free to check out my diary, which is open to all.
  • Asterie
    Asterie Posts: 159 Member
    That all looks amazing! I started induction on Monday and my menu's been very similar to yours, except my eggs and bacon would be baked in a turkey cup, I have many pepperoni sticks as a snack, and I count Jody's Pumpkin Bake ( as a sweet to have with my coffee occasionally *and* a small portion of my veggies. (: I'd highly recommend going through the aforementioned website. (If you scroll down, you have links to the various subsections.) Linda Sue has a ton of recipes suitable for induction (marked with an asterisk). Happy ketoing!