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New to Atkins - Starting Induction tomorrow

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lisa2219
lisa2219 Posts: 85 Member
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Hello,

I am starting induction tomorrow and plan to go grocery tonight. Any opinions on my menu plan for tomorrow would be appreciated.

Breakfast:
2 eggs (scrambled in butter)
Pico De Gallo
Cheese (on eggs)
3 pieces bacon

Lunch:
Romaine Lettuce (2 cups)
Spinach (1 cup)
Grilled Chicken (6 oz.
Cucumbers (1/2 cup)
Hard Boiled egg (1)
Ranch Dressing

Dinner:
Chicken Fajitas (Chicken w/bell peppers and onions)
Sour Cream (2 Tb)
Avocado (1/2)
Broccoli (with butter)

Snacks:
String Cheese (1)
Olives (10)

I think this adds up to 22.6 with 14.4 coming from veggies.

Thanks!

Replies

  • Citrislazer
    Citrislazer Posts: 312 Member
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    One word: YUM!!!
  • EricCowperthwaite
    EricCowperthwaite Posts: 450
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    That looks great to me. I'm not an Atkins person, but my diet is similar enough to probably not matter. I more or less eat like I'm in Atkins Induction all the time. Feel free to check out my diary, which is open to all.
  • Asterie
    Asterie Posts: 159 Member
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    That all looks amazing! I started induction on Monday and my menu's been very similar to yours, except my eggs and bacon would be baked in a turkey cup, I have many pepperoni sticks as a snack, and I count Jody's Pumpkin Bake (http://www.genaw.com/lowcarb/pumpkin_bake.html) as a sweet to have with my coffee occasionally *and* a small portion of my veggies. (: I'd highly recommend going through the aforementioned website. (If you scroll down, you have links to the various subsections.) Linda Sue has a ton of recipes suitable for induction (marked with an asterisk). Happy ketoing!

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