New Rules of Lifting For Women (NROL4W)

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New to this - sample nutrition advice?

Stripeymitten
Stripeymitten Posts: 74 Member
edited January 19 in Social Groups
Hiya
I've ordered my copy of NROL4W and expecting it to arrive next week.
Currently low-carbing which I enjoy, but I guess for this lifting plan to be effective I need to follow their nutrition advice too right? What sort of food do they have you eating for optimum lifting success?
cheers
Stripes

Replies

  • lcuconley
    lcuconley Posts: 734 Member
    I did not follow the nutrition section, but the primary advice is on calorie levels and getting enough protein. Your low carb should fit into that.
  • becca2911
    becca2911 Posts: 149 Member
    Again, I'm not following the diet plan as I kinda know what's good and bad.... The book recommends that from your daily calorie intake 40% should come from carbs, 30% from fats and 30% protein. I more or less follow this and don't have any problems...
  • Stripeymitten
    Stripeymitten Posts: 74 Member
    Brilliant, thanks ladies. Can't wait for my book to arrive!
  • BarbellCowgirl
    BarbellCowgirl Posts: 1,271 Member
    What they said^^

    The book gives a pretty specific nutrition plan, but many of us tweak it to work for us. His emphasis is on getting enough protein and calories to meet your goals.
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