Recipe for Zucchini Mint Ice Cream

primal7

I made Zucchini Mint Ice Cream last night.
It tasted great! So thought I would share the recipe

Serving size: 1 Cup.
Calories: 128
Carbs: 34g
Fiber: 4g
Fat: 0
Sodium: 13mg

Here is the base recipe
1 cup frozen raw zucchini chucks
1/2 cup frozen raw banana chunks
A drizzle of raw organic honey to your desired sweetness
1/8 tsp mint flavoring or to taste

Peel bananas and zucchini. Cut into small chucks and freeze in an air tight container. I used a plastic freezer bag
Place frozen zucchini and banana chunks into a food processor or high speed blender
I added the mint and honey before blending.
Blend until it turns a nicely blended ice creamy texture. Don't over blend

Fold in chocolate chips or what every you want to add to mixture.
You can eat it now or put back in the freezer in freezer safe container.
Enjoy!

nmtGurl

Thanks! Need a way to add more fiber (and veg). This looks good :-)

Kymmu

I've made this purely with banana and it's delicious. The zuchini will lower the carb count, thanks for sharing!

kiramaniac

X

babynew

Well. ..Wow! !!... thatsa New One on Me. .& I think I Like it! ... especially with the new growing season approaching!
Thank You, an Absolute Try! ..coming up soon. .
:flowerforyou: