Ask the Dietitian

Join

Lupe Tortilla

danyoung1967
danyoung1967 Posts: 4 Member
edited January 19 in Social Groups
I had no choice at a business lunch but to go to Lupe Tortilla, a Mexican local restaurant. I ordered the salad figuring it would be the best thing. It came and it was lettuce, tomato, lots of shredded cheese, guac and sour creme. I am trying to log it but I have no idea what the calories were. I went to Taco Bell's website and I looked up a similar sounding salad. I put in 800 calories. Do you think that is in the ballpark?

Thanks.

Dan

Replies

  • FoodandFitness
    FoodandFitness Posts: 502 Member
    That sounds like you made an educated estimate, I would go with that too.

    For future reference, fajita plates at Mexican restaurants are typically easy to estimate and come with lots of protein and veggies and you have a lot of control over what you put on it. Just an FYI
This discussion has been closed.

Categories