new to ketogenic diet
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heylookitsval
Posts: 1,141 Member
Hello there!
I am new to the ketogenic diet. I have a friend who did it and lost 50 pounds in 5 months!
I've been doing this since Saturday and the ketostix say I'm in ketosis but I have seen any water weight drop off yet. Can someone look at my journal and tell me if I'm doing this right or if I need to tweak things?
Thanks!
I am new to the ketogenic diet. I have a friend who did it and lost 50 pounds in 5 months!
I've been doing this since Saturday and the ketostix say I'm in ketosis but I have seen any water weight drop off yet. Can someone look at my journal and tell me if I'm doing this right or if I need to tweak things?
Thanks!
0
Replies
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we can't see your diary because it isn't open.0
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Here are a couple of tools I've found helpful.
(From reddit) the keto FAQ - the whole thing is worth reading.
http://www.reddit.com/r/keto/wiki/faq
And the keto calculator
http://keto-calculator.ankerl.com/0
