Week One Challenge

goldied01

I promise to do two days of strength training to add to the 45 min. alternate fast/slow walk I've been doing on my treadmill 5 times a week.

nebslp

I promise to do some kind of exercise for 20 minutes every day this week.

Kathylouhoo

I promise to work out at least 30 minutes a day. Doing either 0 to 5K or Jillian Michaels Body Revolution. Yesterday I did JM and today the 0 to 5K. I work out for an hour with a personal trainer on Fridays.

Chucksteakswife

I promise to do some sort of high intensity cardio 2xs this week and strength training / ab work 2xs this week

mommy2ajs

I promise to work out everyday for a minimum of 30 minutes a day with two days being at brand new exercise classes.

Charbyte

day 4 of 1st week - finished my workout Turbo Jam - Cardio Party. I noticed this morning walking from the train that my butt and thigh muscles are noticeable tender. ouch.

melodypender

I promise to work out at least 5 days a week 60 minutes a day to include cardio and strength training

theonlychuck

not doing well with this challenge. i havent worked out on day i need to get on it but i cant get my head in it! i need a partner! i need something to make working out fun. when im on the elliptical all i can think about is how much time i have left. ive tried music i just count the # of songs. ive tried watching tv nothing seems to help. what do you do how do you get your mind off the time and on something else i put a picture of a Hawaiian theme up in front of the elliptical because im in a challenge and winner gets a cruise! HELLPP want to get my butt in gear but cant motivate myself

pinksarahjane

For the rest of the week i promise to go for a 20 min walk

Charbyte

continuing with week 1. finished my work out for the day
Turbo Jam - 20 Minute Workout
Turbo Jam - Turbo Sculpt

So far I have not missed a workout. that is absolutely unheard of!

hifromjamers1984

I commit to the following for not only this week but for the remainder of this challenge:

~ No soda (I'm a month soda free!)
~ At least 1 20+ minute walk with the dog
~ Up my water intake, it's getting better but still not as good as it could be
~ Do the flippin' Burpees that my trainer gave me as homework.
~ Hit the gym for at least 30 minutes at least 3 days a week.


So far this week....

~I'm still soda free!
~Water I'm struggling with but I will get the minimum in today for sure
~ Have been on 1 39 minute walk with my dog

Good luck everyone!

mumofsix

I promise to work out (either a dvd or the gym) at least 5 days a week and to try and up my water intake daily

cfbjj1124

I promise to hit the gym or a dvd 6 days a week. Also promising NO fast food!!!!! Increasing my water intake as well!!!

bethieb

Love this. Love a challenge. I train every day of the week anyway at the least 30 minutes every day but often more. I was a little discouraged this morning when I weighed myself and had had a gain despite being really good and having the odd chocolate/candy but have been working out like mad. I can only guess that its my time of the month as it is due next week and I often gain before and during. All I can do is continue to workout the way I am and I will record my weight honestly on Monday.

Well I would like to make a few promises to myself. I promise to only have chocolate/candy once a week as it is my biggest weakness. I promise to train every day at least 20 mins either walking, Zumba, 30DS or strength training. One step at a time. If I can get out of the habit of having chocolate in the evening I'm flying. xx

meaghan2008

I'm down !

Glassgal01

I promise to myself to workout for 20 min the morning before work, and Longer when I'm off.

berrygirl2013

I promise to stick with the 30 day shred everyday till the end (20 days left! ^_^ ) before committing myself to turbofire!