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3/27 THRU 4/2 WEEK 13 WEIGHT LOSS
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no loss this week0
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Also, would like to try the challenge. Will post results next week.0
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Also, would like to try the challenge. Will post results next week.
alright
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drank 8 cups of water 5
- ate 2 servings of fruit 6
- ate 3 servings of veggies 1
- avoided sugary snacks 7
- logged in your journal 7
- exercised 30 minutes or 45 minutes 0
lost 1 pound0 -
- Days I drank 8 cups of water (3pts): TWRFSaM (6)
- Days I hate 2 servings of fruit (3 pts): TWRF (4)
- Days with 3 servings of vegetables (5pts): TWRSa (4)
- Days I avoid candy and sugary snacks (5pts): TWR (3)
- Days I logged all foods (5 pts): TWRFSaM (6)
- Days with 30 minutes of exercise (5pts): Sa (1)
- Days with 45+ minutes of exercise (7 pts): TWF (3)
- Pounds lost (10 pts) or Weight maintained (5 pts): NO IDEA! So sorry- on a business trip for the week and cannot weigh myself.
- Got in 10,000 steps (0pts): TWFSaM (5)
It was birthday week, so I had cake…twice! Plus Easter brunch. Plus the beginning of a week long business trip on "Eat Street" in Minneapolis. Whew - a challenging two weeks!!0 -
:P No loss.0
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This week. 236.8... 1.6 lb increase
bad weekend... It WILL be down next week. 0 -
I lost 2.2 this week!0
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3lb lost this week! Finally in onderland!
Omg congratulations orange... I still need a few more pounds to be in the oneworderland.0 -
Wk 13 3/30......205.3 lbs. gained 1.9 pounds
Sorry I forgot to post my results 0 -
no differance.
Been stuggling with emotional eating but i'm deterimined to make this week better0
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