Cooper Test
likitisplit
Posts: 9,420 Member
Have you ever heard of the Cooper Test? It assesses the distance you can run in 12 minutes.
I just found out that my personal best (according to Endomondo) is 1600 something meters, which is dead average for my age group (40-49)
I feel like this is a terrific achievement for somebody who struggled to run for a full minute four months ago.
I just found out that my personal best (according to Endomondo) is 1600 something meters, which is dead average for my age group (40-49)
I feel like this is a terrific achievement for somebody who struggled to run for a full minute four months ago.
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That's cool!
I just came from my son's Facebook page and I'm searching for the "like" button.0 -
I saw that on my Endomondo page but didn't really understand the significance. Mine is at 2.37km right now.0
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Ahhh...thanks for the link. Now that I saw that chart I just have to go out sometime and get more than 2500m. :-)0 -
Yeah, me too. But I'm competitive by nature.
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