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Best Protein Sources

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  • fitQueenbeast
    fitQueenbeast Posts: 298
    Thanks for posting this article! I have been fortunate enough to be eating the right foods with a lot of protein, which cuts down on my usage of whey protein powder. I have a big container and can go through one in about a month so I'm happy to see the items on the list is what I already eat.

    Also, I JUST read an article today about how eggs are considered to be the healthiest food item on the face of the earth. Mannnnnn, I eat eggs every day in omelet form...especially after reading how packed in nutrients and benefits they are! Most of it is in the yolk so don't be scared of a whole egg. Good cholesterol from good foods is healthy! :-)

    ~Erica

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