Announcements
Important stuff will go here one day.
Discussions
Fairly New :)
Hi, my name is Madelyn, I joined MFP about a month ago. Looking for friends to give and receive encouragement (Iron sharpens iron). I use to teach aerobics back in the day (late 80's) and one of my dreams is to teach Praise Aerobics. It almost seems impossible at this point, given the fact that I'm no longer in my 20's, I…
healthy Girl looking for friends
Hi my name is Katie. I am new to the group. I am a christian and want to work on eating healthy. I am taking a christian based course to help me with my undereating. I want to clean up my eating healthier. I go shopping on Friday so I want to stock up with more fruit, veggies and healthy food.
Best Protein Sources
http://alphadogg16.hubpages.com/hub/Best-Sources-of-Protein
New to the group
Hi my name is Katie. I am new to the group. I am on day 2 of limiting way back on the processed food I eat. picking healthier choices. I am doing the Maker's diet by Jordan S Rubin
Checking Your Scale
How often should you weight yourself? I'm asking because for some, it can be encouraging and for others who has a great amount of weight to lose, it can be discouraging.
Books URreading 2help in this(new)way of living/eating?
The Word of God, of course--The Bible. However, besides that I'm reading several other books as well -- but as well as The Word, others, here's a few I'm "chewing" on: Fasting for Spiritual Breakthrough: A Guide to Nine Biblical Fasts by Elmer Towns The Way of the Cross by J. Gregory Mantle How to Find Selfless Joy in a…
Raw Foods!
My plan is to start incorporating more raw foods into my diet not merely as an attempt to lose more weight but as a means to feel better, stronger and more energetic. I plan to keep post my thoughts and results of this new experiment and I am looking forward to much support. Monique