Over did it?
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Cinnabon64
Posts: 32
I have been feeling really good since I started my health journey. Changing my diet, started exercising (walking on the tread mill) but I think I over did it on Monday, and maybe pushed myself a bit too hard. Yesterday and today I have not been feeling well, extra achy, headaches like I haven't had in months.....really grumpy...that kind of thing.
Has this happened to any of you? If yes, how long did it last? Did you keep on with some kind of exercise? I am so scared that if I start missing I will stop and not be able to get back at it and lose all the ground I have gained. I can not let that happen! I did exercise today, but cut down on my time and lowered my speed.
Anyone have any words of wisdom or tips for me? It would be much appreciated!
Bonnie
Has this happened to any of you? If yes, how long did it last? Did you keep on with some kind of exercise? I am so scared that if I start missing I will stop and not be able to get back at it and lose all the ground I have gained. I can not let that happen! I did exercise today, but cut down on my time and lowered my speed.
Anyone have any words of wisdom or tips for me? It would be much appreciated!
Bonnie
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