End of stage 1!
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ellen1188
Posts: 12
I finished stage 1, 3 workouts/week!
squat: 45 -> 70
push-up: 45 degree -> floor
seated row: 25 -> 60
step-up: 30 -> 40 with 5 blocks (played around with dumbbells & barbell)
deadlift: 20 -> 60
shoulder press: 15 ->20
lat pulldown: 50 -> 62.5
lunge: 15 -> 20
-1.5 lbs
-3% body fat
-1" waist
+.5" arms
neck, hips, thighs stayed the same
I also meet with a personal trainer once a week.
ETA: I eat 1900-2000 cals/day on non-lifting & 2300-2500 cals/day on lifting days, as best as I can!
squat: 45 -> 70
push-up: 45 degree -> floor
seated row: 25 -> 60
step-up: 30 -> 40 with 5 blocks (played around with dumbbells & barbell)
deadlift: 20 -> 60
shoulder press: 15 ->20
lat pulldown: 50 -> 62.5
lunge: 15 -> 20
-1.5 lbs
-3% body fat
-1" waist
+.5" arms
neck, hips, thighs stayed the same
I also meet with a personal trainer once a week.
ETA: I eat 1900-2000 cals/day on non-lifting & 2300-2500 cals/day on lifting days, as best as I can!
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Replies
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Fantastic results, congratulations on finishing up Stage 1! How are you tracking your BF% loss?0
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Absolutely fab results. Great job!0
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That's great! Keep up the good work!0
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Thanks, ladies!
I'm tracking my BF% with a bio-electric impedance device (hand-held, I had to look up the official name, haha).0 -
Incredible progress!0
