Insanity - 60 Day Challenge

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Cardio Recovery

MzTye14
MzTye14 Posts: 30
in Social Groups
How did ya'll cardio recovery go? I thought it would be easy because of the word "recovery"... hahaha, yeah right. I was still sweating & shaking from the pulsing & balancing, lol. I felt so uncoordinated! The stretching did feel good though. Day 4 done! It feels good to check these days off :-)

Replies

  • dwyler21
    dwyler21 Posts: 108 Member
    Cardio Recovery is good for balance and core strength, but doesn't do much for burning calories.
    my heart rate was like 108 most of the work out, which is still in a good zone for burning fat but not on the high end at all.
  • Oneday150
    Oneday150 Posts: 240 Member
    How is it??? I am doing this one tonight!
  • dwyler21
    dwyler21 Posts: 108 Member
    burned 330 calories on cardio recovery yesterday, best i have done on that one so far, i was pushing and jumping around during rests to keep my heart up

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