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Posts
Week 5 - y'all still here?
Half way there y'all!!! Congrats! Who's still with me??? :happy: :happy: :flowerforyou:
Day 21 - Fit Test & Max Interval Circuit
Hey ya'll. OMG!! Last night was like day 1 for me all over again with the Max Interval Circuit! All I kept saying to myself was "Shaun T really is INSANE!!" And I was more insane because I decided to work out at 10pm!! I wasn't going to, I was so tired that I was just going to make Monday up on Sunday but then I thought,…
month 2 day 1
it's like all over again: dizziness, gasping, spleen pain. those extra 20 minutes really do the difference. pacing yourself is crucial, but it can be done. did the whole exercise with last 5-10 seconds of almost every second and third repetition lying on the floor :D
Plyometric Cardio Circuit
I was able to do about 90% of the video. Could only do 1 set of the Basketball Drill and Abs. Had to fast forward ( doesn't help am battling a head cold) but I a determined. One day I will do the complete DVD.
Introduction
This group is created for those who are using the Insantiy program and is serious about changing your body in 60 days! We are starting March 25, 2013 through May 25, 2013. Don't worry, if you're getting to this late, you can still start! We're not too far into it that you'll fall behind :smile: So welcome! Please....…
Is Anyone Seeing RESULTS???
I'm curious..... We're in our 3rd week and I feel like I should see some visible results, or at least on the scale. So far I've only lost 4lbs since I've started Insanity and I'm NOT happy about it :grumble: As hard as I work out AND I've changed eating habits as well, you'd think I'd lost at least 10-15lbs!! Or am I being…
Day 15 - Fit Test
Hey ya'll - how did you do on Day 15? Any improvements from Day 1? :happy: :flowerforyou:
Day 1 - Fit Test
Fit Test: How did you do? Write in your Day 1 Fit Test results here. Lets keep track of how far we've come! 1. Switch Kicks 2. Power Jacks 3. Power Knees 4. Power Jumps 5. Globe Jumps 6. Suicide Jumps 7. Push-up Jacks 8. Low Plank Oblique
Cardio Recovery
How did ya'll cardio recovery go? I thought it would be easy because of the word "recovery"... hahaha, yeah right. I was still sweating & shaking from the pulsing & balancing, lol. I felt so uncoordinated! The stretching did feel good though. Day 4 done! It feels good to check these days off :-)
Shakeology Drinks
Hey ya'll - today I purchased a single-cup blender so I could finally try out the chocolate Shakeology drinks that came with my Insanity kit. Not too bad. I added some frozen strawberries and 2% milk to it to try to help with the taste. I didn't want it to taste too much like a protein shake (bad after tastes)..... I ended…
