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Great Article on Lifting - High vs Low Weights/Reps

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LisaGirlfriend
LisaGirlfriend Posts: 493 Member
in Social Groups
Very interesting article on weight lifting and examines the concept of of high reps, light weights, versus low reps, heavy weights.

One thing that stood out to me was: "One study from the University of Alabama in Birmingham showed that dieters who lifted heavy weights lost the same amount of weight as dieters who did just cardio, but all the weight lost by the weight lifters was fat while the cardio queens lost a lot of muscle along with some fat".

So LIFT!! :laugh:

http://www.builtlean.com/2012/07/19/high-reps-vs-low-reps/

Replies

  • knowak82
    knowak82 Posts: 200 Member
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    Had to jump over and read the article...it's a good one!

    Thanks for sharing!!! :flowerforyou:
  • Gapwedge01
    Gapwedge01 Posts: 494
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    Thanks for sharing the article. Good read.
  • joys19
    joys19 Posts: 56 Member
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    Good one. Thanks for sharing!
  • TraceyG1971
    TraceyG1971 Posts: 123
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    Thanks for sharing :) I enjoy lifting way more than cardio... so this definitely works for me...hehe
  • jtmurph7
    jtmurph7 Posts: 83
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    Great Info! Love to Lift!!

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