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Week 1 Goals
Replies
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Okay! Let's go.
Day 1-03/30 Recumbent bike, circuit training 60 min.--- 482 calories
Day 2 Rest, Easter
Day 3-04/01 Stair stepper, Abs combo 56 min.
460 calories
Day 4-04/02 Lap swim 30 min. Walk 40 min.
415 calories
Day 5-04/03 Bike, circuit training 68 min.
569 calories
Day 6-04/04 Stair stepper, Abs combo 69 min.
549 calories0 -
Weekly Total / Goal 270 / 180 2212 / 1000
I got mine in which is a huge change for me because I haven't hardly been working out at all. I went to the gym three times this week with a friend. We swam and did classes. Plus my son and I like to go for hikes and walks.0 -
Okay! Let's go.
Day 1-03/30 Recumbent bike, circuit training 60 min.--- 482 calories
Day 2 Rest, Easter
Day 3-04/01 Stair stepper, Abs combo 56 min.
460 calories
Day 4-04/02 Lap swim 30 min. Walk 40 min.
415 calories
Day 5-04/03 Bike, circuit training 68 min.
569 calories
Day 6-04/04 Stair stepper, Abs combo 69 min.
549 calories
Day 7-04/05 Lap swim 30 min.
284 calories
7 Day Total 2759 calories burned0
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