Come on girls lets get back on this! I've got roughly a month left till my holiday and Glastonbury and I know you all had similar goals so get your dedication hat and let's do this. I'm kind of resigned to the fact that my body might not look much different by end June, but I'm determined to feel better! Whether you've…
Hello Can we weigh every Sunday morning so we can track our progress? For example Starting weight in this challenge (SW): Current weight (CW): Lost this week (LTW): Could we do that every Sunday going forward?
So for part of the new challenge with my personal trainer she had us write down goals that we want to achieve in the next 16 weeks. I thought I would share what My goals are for that challenge and other can share what their goals are. By the end of August my goals are: To have lost at least 15 lbs (be 165lbs), this will…
Hello my beauties, for anyone still checking in and getting involved congratulations! It's been over 21 days and you have officially developed a habit :) We've got 8 weeks to go and a whole lot of work to do so I hope you're feeling motivated and ready for the change your body is about to go through. If not, say something…
So, we're getting close to 1/3 of the way through! After this week there will only be 2 months left so we need to kick our butts into gear. From now on focus is on both diet and exercise! ALWAYS drink plenty of water. More if you are sweating lots (which I hope you are) ALWAYS eat loads of veg. So Week 4 Goals: Monitor…
As an extra little push I'm going to do the 30 Day Squat Challenge. Anyone want to join me? I've just taken my 'before' photo and that alone has spurred me on to do this with a vengeance! My belly sticks out more than my arse! lol. Copy this photo and save it to your desktop background, or print it off and stick it…
Hello you sexy bunch! This week we are back on exercise! and we've really got to take it up a notch as we've only got 10 weeks left! (nearly in single figures, which makes it much more intimidating!) Here are our weekly aims: You must try 1 new class. This could be at your gym, a new DVD or a new online class on Youtube…
This is the place to tell us about any clever tricks or advice you might have. Also, if you have any questions or are stuck on something then please ask here and the group will help you!
I realize that there are other groups for this but I thought we could swap some recipes while we are in this group. I try to Eat Clean but any recipes welcome. Here is one I just tried, delicious: Healthy Broccoli, Cranberry & Almond Salad I like to blanch the broccoli for this recipe to remove a bit of the crunch —just…
Week 2 is over and how are we all feeling? I've found that the extra water and all the fruit has kept me fuller, craving less and feeling more alert! Now I just need to remember this and do it every single week! On that note, if anyone has any yummy vegetable heavy recipes please share them! So our goals for this week were…
