03/31/13 to 04/06/013 Run, Walk or Crawl

cyndimcd

Way to go Natalie! Awesome pace and so exciting to have a strong finish!

Mon - 1.7 mi, 1 hour body works
Tues - 4 mi
Weds - 20 min bike, 1 hour body works
Thurs - 2.5 mi on treadmill to avoid rain
Fri - yoga
sat - 7.8 mi run/walk
WTD - 16 total

marathonbiker

Congrats Natalie! That's really an awesome time for a HM!

Mon 25 mi ride
Tues 3 mi walk
We 2 mi walk
We evening 12.5 mi biking on trainer(intervals)
Thurs cross-training
Fri 10 mi bike ride
Fri 4 mi walking


Total 56.5

Triathlon in 22 days