Help on bulking up
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Zeusmachine
Posts: 75
am 185 pounds my diet is pretty boring
Meal 1 Whey protein in moring with oats and toast
Meal 2 Rice and chicken
Meal 3 Rice and tuna
Meal 4 Rice and beef
Meal 5 Family meal what ever my mum cooks haha
Meal 6 Rice and chicken
Meal 7 Protein shake then bed
Wake up about 1 or 2 have shake then back to bed
Plus drink about 2-4 pints of milk
Above is my diet I am 185 pounds looking to get to 200-250 I need help advice aint been able to put on any more size please help
Meal 1 Whey protein in moring with oats and toast
Meal 2 Rice and chicken
Meal 3 Rice and tuna
Meal 4 Rice and beef
Meal 5 Family meal what ever my mum cooks haha
Meal 6 Rice and chicken
Meal 7 Protein shake then bed
Wake up about 1 or 2 have shake then back to bed
Plus drink about 2-4 pints of milk
Above is my diet I am 185 pounds looking to get to 200-250 I need help advice aint been able to put on any more size please help
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