I figured why not start an official group for all members of bodybuilding.com! This way we have a discussion board off the forums if anyone ever needs advice or motivation. :explode: Now go hit the gym!
Watch my VLog to keep up with my progress as I prepare for NPC Nationals in Ft. Lauderdale, November 22-23, 2013. Subscribe to my YouTube channel, so you never miss an update. This is my first try at my pro card! http://www.youtube.com/watch?v=Y_AzVpIPkRQ
curious ur plans - how long - ur routines, etc (i'm female so mostly women but anyone is welcomed) how long do you cut for? what % of calories do you drop to cut? what is a typical fat/carb/protien ratio for you? same for bulking... i'm in a 12 wk cutting stage right now, wk 7 starts monday, i'm doing a 1300 cal cut (but i…
am 185 pounds my diet is pretty boring Meal 1 Whey protein in moring with oats and toast Meal 2 Rice and chicken Meal 3 Rice and tuna Meal 4 Rice and beef Meal 5 Family meal what ever my mum cooks haha Meal 6 Rice and chicken Meal 7 Protein shake then bed Wake up about 1 or 2 have shake then back to bed Plus drink about…
