Strength Training - Looking to Change Up My Routine
Rsespaniak
Posts: 17 Member
I had been following the "New Rules of Lifting for Women" but I'm feeling like I'm stuck on a plateau again. That's usually a sign that I need to mix things up a bit, so I'm looking for a new strength training routine to try. I'm basically shooting for a couple times a week to help keep the injuries at bay as I train for my next marathon (Adirondack Marathon in September). Anyone got a routine they recommend?
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