4 day meal plan... really great stuff!

http://www.webmd.com/diet/features/4-healthy-meal-plans-from-the-pyramid


I know some of you have been having a hard time trying to figure out what to eat. Well, this article is the bomb.com. I encourage you to look online for healthy meal plans to follow or to give you ideas. You can always check out choosemyplate.gov for more information on nutrition if you are not getting enough info in class!!! Check out this article and also look for healthy shopping lists! Keep it up gang! :wink: :bigsmile: :heart: :flowerforyou:

Replies

  • This is cool, my mom had been on this website before so I remembered parts of it. My mom hates making shopping lists though, so I am trying to encourage her to start doing it. This way we will stay in budget and we can start eating healthier as a family, because if there are only healthy foods in the house then thats what we have to eat!
  • Miller ! will you help mii make a shopping list for vegies ? please ?? i need help thinking up of some new food ideas that is not processed.