3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 04/01 Sun, 04/07

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  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5000

    Mon: 352 (Insanity - Max Recovery)
    Tues: 1158 (bicycling 15.5km 411, strength training 376, Insanity - Core Cardio and Balance 371)
    Wed: 938 (bicycling 8.45km 203, Insanity - Core Cardio and Balance 398, walking 4.8km 337)
    Thur: 1047 (bicycling 13.7km 297, Insanity - Core Cardio and Balance 343, strength training 407)
    Fri: 1429 (bicycling 32km 724, Insanity - Core Cardio and Balance 365, walking 4.8km 340)
    Sat: 746 (bicycling 15.5km 377, Insanity - Core Cardio and Balance 369)
    Sun: 1152 (bicycling 16.2 km 383, strength training 395, Insanity - Core Cardio and Balance 374)

    Total: 6822
    Left to go: +1822
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 225 by walking 70 mins @ 2 MPH
    Tues: 225 by walking 70 mins @ 2 MPH
    Wed: 161 by walking 50 mins @ 2 MPH
    Thur: 225 by walking 70 mins @ 2 MPH
    Fri: 225 by walking 70 mins @ 2 MPH
    Sat: 225 by walking 70 mins @ 2 MPH
    Sun: 1450 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ).............

    Total: 2736 (Target Missed by a whisker..........:grumble: )
    Left to go:764
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time including me.....

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/950604-3500-calories-burned-challenge-mon-04-08-sun-04-14
  • RunningMannn
    RunningMannn Posts: 135
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    Week 12

    Monday.....Nada

    Tuesday.........1000 calories.........RECORD>>>>22 minutes/563.9 calories burned...This was first 5 minutes at 40% incline at 2.8 mph...Next 5 minutes was at 30% incline at 3 to 3.3 mph...Next 12 minutes was 24-27% incline at 3.2-3.5 mph.....The rest was much lower incline walking and no incline jogging...

    Wednesday.......500...28 minutes on treadmill..

    Sunday.......1343 calories.....Set some more personal records....22 minutes/568.....30 minutes/723..1 hour/1343 calories burned........Average heart rate for the entire hour 137...high heart rate 153....

    Total 2843...I haven't been reaching my goals lately..but have set some nice records to shoot at each time...
    Goal 5000
  • sijomial
    sijomial Posts: 19,811 Member
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    Weekly Goal: 3,500

    Mon: 1363 - spinning
    Tues: 487 circuits
    Wed: 0 - rest day
    Thur: 682 - spinning
    Fri: 526 - circuits
    Sat: 954 - circuits, gardening
    Sun: 1857 - road cycling

    Total: 5869
    Left to go:Zero
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 20

    Weekly Goal: 2,500

    Mon: 510(62min@Gazelle)
    Tues: 505 (61min@Gazelle)
    Wed:OFF

    Thur: Im OUT for a few days. Doc says it could be 2 days or 2 weeks, i injured my back today at work, soooo i will find some way to stay active, little bits at a time. This really sucks, I'm 4 lbs away from my goal, but with back injury i know i have to take care of this delicately. You have not seen the last of me, i will log what ever exercises i can, and pray i recover early!


    Fri: 190(30min@2.5Walking/40min Back Stretching)
    Sat: 230(40min@2.5mph/40min Back Stretching}
    Sun: 220(40min@2.5mph/40min Back Stretching & Yoga Postures)

    Total: 1,655
    Left to go: 845…..Not bad!!
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #4 for REAL...I know I said last week was Week #4 but it was really #3:ohwell: Opps

    Weekly Goal: 4200

    Mon: 1081calories burned (Walked 6.91 miles)
    Tues: 485 calories burned (Spin)
    Wed: 1060 calories burned (Walked 6.96 miles)
    Thur: 481 calories burned (Spin)
    Fri: 941 calories burned (Walked 7.01 miles)
    Sat: 881 calories burned (Spin & Walked 3 miles)
    Sun: 475 calories burned (C25K)

    Total: 5404
    Left to go: 0 (zero/done) +1204 YEA ME!!!

    Ready to get it moving...increased my goal by 200 this week. I know it is not much but trying to push myself:happy: !!!
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 18

    Weekly Goal: 5000

    Mon: 991= the Daisy Duke - full routine + cool down - 92 min
    Tues: 536= HM Training - 4m @ 5.8mph avg, cool down + 50 walking lunges -46 min
    Wed: 228= Tara Stiles ashtanga yoga + 50 walking lunges - 56 min
    Thur: 779= AM - Jefit, dumbbell circuit + PM - HM Training, tempo run 20 min @ 6mph + abs + 50 walking lunges
    Fri: 453= Fitness Blenders 45 min tabata + 50 walking lunges + stretching - 50 min
    Sat: 1074= the Daisy Duke, full workout + cool down - 98 min
    Sun: 1452= 50 walking lunges + HM Training - 7m @ 5.5mph avg pace + 4m walk - 139 min

    Total: 5513
    Left to go:
  • paygep
    paygep Posts: 401 Member
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    Weekly Goal: 2500

    Mon: 400 (80 min walk/jog)
    Tues: 300 (70 min walk)
    Wed: 250 (40 min walk, 15 min dancing)
    Thurs: 350 (30 min elliptical)
    Fri: 0
    Sat: 350 (40 min cardio dance slimdown video)
    Sun: 110 (10 min climbing stairs, 30 min dancing, 20 min tomahawk chop GO BRAVES LOL)

    Total: 1760
    Left to go: 740

    I pretty much never meet my goal :/ Thanks for not kicking me out of the group :blushing:
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 4500

    Mon: 1302-2 hour walk, 45 min circuit training
    Tues: 828-30 min run, 30 min circuit training
    Wed: 862-40 min run/walk, 30 min circuit training
    Thur: 862-40 min run/walk, 30 min circuit training
    Fri: 724-40 min walk/run, 20 min circuit training
    Sat: 420-40 min walk/run
    Sun: rest day

    Total: 4998
    Left to go: -498
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3,500

    Mon: 711 (walk on lunch break, elliptical and bike)
    Tues: 300 (tennis)
    Wed: 424 (walk on lunch break and 30 Day Shred)
    Thur: 153 (30 Day Shred)
    Fri: 195 (30 Day Shred and a few minutes on my exercise bike)
    Sat: 336 (30 Day Shred and bike)
    Sun: 693 (tennis, bike, Gazelle, and stepper)

    Total: 2659
    Left to go: 841....didnt do enough this week :(
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 15

    Weekly Goal: 3,800

    Mon: 20 minute walk (115 cal) + Ripped in 30 (140 cal) = 255 calories
    Tues:
    Wed: Ripped in 30 (140 cal) + 51 minutes jogging (603 cal) = 743 calories
    Thur: RI30 (140 cal) + walking 120 minutes (443 cal) + jog 40 (473 cal) = 1,056 calories
    Fri: RI30 (140 cal) + jog 12 minutes (142 cal) + walk 24 minutes (135 cal) = 417 calories
    Sat:
    Sun:

    Total: 2,471
    Left to go: 1,329 :frown:
  • LareishaH
    LareishaH Posts: 205 Member
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    Weekly Goal: 7000

    Mon: 1103 (Stairmaster, Arc Trainer, and StrengthTraining)
    Tues: 1369 (Elliptical, Strength Training, and Calisthenics)
    Wed: 949 (Elliptical, Strength Training, and Calisthenics)
    Thur: 1149 (Stairmaster, Calisthenics, and StrengthTraining)
    Fri: 421 (Jogging and Calisthenics)
    Sat: 1027 (Elliptical, Strength Training, and Calisthenics)
    Sun: 1119 (Elliptical, Stairmaster, Strength Training, and Calisthenics)

    Total: 7137
    Left to go: -137

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