Grip Instruction with photo or video?

KirstenTheFamilyCoach · March 2013

I'm guessing that someone here can easily direct me to something I can't seem to find myself. I would like to :noway: see:noway: how to grip/hold on to the bar while weightlifting.

Sarauk2sf · March 2013

http://www.youtube.com/watch?v=bTqNSgCmM2s

Rippetoe vid

KirstenTheFamilyCoach · March 2013

Thank you!!

Sarauk2sf · April 2013

Locking so we can keep track of active threads better. Please PM myself or SideSteel if you have any further questions. Please include a link to this thread in the PM.

Eat, Train, Progress.

Grip Instruction with photo or video?

Replies

Categories