inches lost/gained in each phase

Jellif1sh

How many inches have you lost/gained in each phase?

I'm still in phase 1 (beginning week 3 tomorrow) and am basically at the same place, possibly 1/2 inch down from my waist (could be wishful thinking).

here_I_go_again

I'd like to know this too. I start week 3 day 1 on Monday. Still in phase 1. Inquiring minds want to know!

blaquebutterfly75

I haven't measured myself yet. I usually wait a month in between measurements. I have lost 3lbs. in the first 2 weeks.

here_I_go_again

I haven't take measurements either. I'm afraid of the measuring tape! I will go by my clothes that I can't fit in to and measure by that. Or maybe I will measure at a later time, haven't decided yet. I wish someone had before and after pics here after using the 12 week program. I saw some on the internet but I'd like to see some of our mFP freinds post theirs. Would love to see the difference the program made. Happy trails everyone!