Down 40-50 lbs in 2013

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Break from weighing

demorelli
demorelli Posts: 508 Member
edited January 19 in Social Groups
I haven't posted in the last week or two and won't be for probably another 6-7 weeks. I'm in the first segment of NROWLFW since I decided I wanted fat loss rather than just weight loss. After I finish this segment I'll be checking in periodically again.

Replies

  • k_hamel
    k_hamel Posts: 65 Member
    Good luck with the program. Weight lifting sometimes makes me add weight for a few weeks, but then it starts to go the other weigh. I'm sure you will do great.
  • LemonsAndCoffee
    LemonsAndCoffee Posts: 313 Member
    What is NROWLFW?
  • ddky
    ddky Posts: 381 Member
    What is NROWLFW?

    Its new rules of weight lifting for women
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