Couch to 5K Running Program (C25K)

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Week 9 Day 1.... Took it outside today...

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allison0820
allison0820 Posts: 325 Member
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So since today is soooo pretty out, decided to take it outside, I have been running strictly inside until now... I do know how hard it is to run outside versus inside so I kept that in mind.... My total time out was 36 mins...I walked for 2 mins to warmup and then began running... I took two walk breaks throughout. Feels good... I am sooo excited... I have not weighted or measured since I started the program so this Sunday I will weigh, measure, and take pictures to see my progress. Just thought I'd share :)

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  • likitisplit
    likitisplit Posts: 9,420 Member
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    Good for you. Excited to hear your results!
  • forestplay
    forestplay Posts: 63 Member
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    Congratulations on the milestone! Most people consider running outside to be "harder" than on a treadmill, so you're experience is not unusual.

    I'm sure that if you timed just the run and not the warm up walk you might be surprised how well you actually did.

    -Bob
  • PaytraB
    PaytraB Posts: 2,360 Member
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    Sounds like you did great! Way to go!
    I've recently taken it outdoors, too. I'm loving it but it is a hard transition.
    Keep up the good work! You're doing it and that's what really matters.

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