April 3rd Challenge
theparnellssean
Posts: 637 Member
What crimes do we commit on April 3rd. Evil laugh...
Hello Wiseguys. Well arms were abused, the abs were burned, let's move to the legs for full body in 3 days.
Todays challenge is 100 squats for 1 large
50 more squats earns your crew an extra 1 large.
Now I challenge all of you capos and buttons to do every squat deeeeeeep. squat low, stand back up and squeeze those criminal cheeks. lol!! Have fun.
The Don
Hello Wiseguys. Well arms were abused, the abs were burned, let's move to the legs for full body in 3 days.
Todays challenge is 100 squats for 1 large
50 more squats earns your crew an extra 1 large.
Now I challenge all of you capos and buttons to do every squat deeeeeeep. squat low, stand back up and squeeze those criminal cheeks. lol!! Have fun.
The Don
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Replies
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Can we make a deal!?!?! I'm not cleared for any squats of any kind as of yet on my knee... however... I will give you 3 mile walk, 125 push ups and 75 bicycle crunches.... do we have a deal!?!?0
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Ok Don, I'll do my challenge after I commit some crimes for the family today and report in to my capo, best wishes to your family.
Buttons0 -
arms, chest and abs are sore like hell today..only thing I can do is sit..oh dear...this is gonna hurt! here we go!
have an awesome day! 0 -
I will make that deal!Can we make a deal!?!?! I'm not cleared for any squats of any kind as of yet on my knee... however... I will give you 3 mile walk, 125 push ups and 75 bicycle crunches.... do we have a deal!?!?0 -
I am not cleared for squats either and unfortunately yesterdays crunches were a bust due to medical reasons. Can I do 100 leg lifts alternating, 150 wall pushups (my arms will put me with the fishes) and walk a mile? Would that be satisfactory for the family?0
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yes doing an alternate "challenging" exercise is absolutely acceptable and understandable.I am not cleared for squats either and unfortunately yesterdays crunches were a bust due to medical reasons. Can I do 100 leg lifts alternating, 150 wall pushups (my arms will put me with the fishes) and walk a mile? Would that be satisfactory for the family?0 -
Saddly I cant do squats either due to ACL and Menicus damage. Can I challenge to do 50 bicycle crunches, 100 push ups and a 2 mile walk on the treadmill?0
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Yes Ma'amSaddly I cant do squats either due to ACL and Menicus damage. Can I challenge to do 50 bicycle crunches, 100 push ups and a 2 mile walk on the treadmill?0 -
I also have a bum knee and squats are a no no right now. I will do 100 bicycle crunches and walk 10,000 steps (I have a fitbit one to keep track and I have been averaging 8000 a day so I will bump it up for my family) If the DON agrees0
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I can do that!0
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LOVE IT!!!!0
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The Don gives his blessingI also have a bum knee and squats are a no no right now. I will do 100 bicycle crunches and walk 10,000 steps (I have a fitbit one to keep track and I have been averaging 8000 a day so I will bump it up for my family) If the DON agrees0 -
I am accepting this challenge - but will have to do them in the pool - bad knees. too.0
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OMG my body hates me right now! Haha challenge accepted tho! =P0
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Capo Leotardo here. Broken Knee+ Broken hip+ 5 monthes recovery = 150 squats w/ 70 lbs of weight done. I'm back baby!0
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OMG, bad knees but lets see what I can do0
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Capo Leotardo here. Broken Knee+ Broken hip+ 5 monthes recovery = 150 squats w/ 70 lbs of weight done. I'm back baby!
Impressive -- good job!!!0 -
150 squats done!! Did 50 lunges as well. Legs are toast. Let's go Paulie walnuts!0
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150 squats DONE! Moltisanti crew!0
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100 done for Dante0
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TEAM SACRIMONI *SQUAT CHALLENGE 4-3-2013
MISSMEGAN831 3 MILE WALK , 150 pushups & 81 Bicycle crunches
HEPPIN1 150
OCTOBER321 150
MATAWNA 100
MEANDFRANK 150
TARAANNE76 100
TAYLOR0204 150
MEMILLA 150
KRIS1997 150
KKMONROE79 150
KARENDEE4 100
ANAGRAPHY 150
WE ROCK LADIES!!! GONNA GET THAT BIG OLE BOOTY RIGHT!!!0 -
100 squats done sorry so late but I had bowling tonight0
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150 squats IN :drinker:0
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Hey Silvio Dante here reporting my teams earnings for today. Don you will be so proud, my crew members have been beating the pavement for 3 days not stopping to take a breath, Mindochka showed up with guns blazing.!! I have collected from each button everyday with 100% participation. Bring it on Don my crew is tough!
Flyinghawk 100
Mocatinho 100
Cyoung. 100
Dessyjo 150
Kimberly3013. 150
Madamemiranda. 150
Kddartman. 100
Tymeshia. 100
Mudflatmabel. 100
Shelli. 150
Mindochka. 150
Theparnellslisa 150 push-ups had to substitute
Very nice job everyone!!0 -
Moltisanti Crew
Farmwife3815 150
Graced111 150
adianeschu 150
info_nrs 150
Lizai1 150
tlatrice13 150
Kellieanney 100
hairfix88 100
Krickan03 100
Waiting to hear from prephred, julz_72, and dandarochelle. Will post when I hear from them. If I missed you ladies somehow, let me know and I will fix it!! Have a great day!!!0 -
Moltisanti Crew
Farmwife3815 150
Graced111 150
adianeschu 150
info_nrs 150
Lizai1 150
tlatrice13 150
Kellieanney 100
hairfix88 100
Krickan03 100
Waiting to hear from prephred, julz_72, and dandarochelle. Will post when I hear from them. If I missed you ladies somehow, let me know and I will fix it!! Have a great day!!!
EXCELLENT. . . way to go family!!! :glasses:0 -
Team Paulie Walnuts:
Andersonjo030 – 150
Joys19 – 150
Jenn2403 – 150
Mwoods5716 – 100
Murallyann – 100
Pandoraw – 100
Theparnellssean – 150
Admmommy – 150
Ruth4111gut – waiting
Learning2loveme – 100
Mbfarmgurl – 150
Kathvg – waiting
Great job everyone - keep up the great work!!!!!0 -
Moltisanti Crew
Farmwife3815 150
Graced111 150
adianeschu 150
info_nrs 150
Lizai1 150
tlatrice13 150
Kellieanney 100
hairfix88 100
Krickan03 100
Waiting to hear from prephred, julz_72, and dandarochelle. Will post when I hear from them. If I missed you ladies somehow, let me know and I will fix it!! Have a great day!!!
Danarochelle 750
