4/2/2013-4/3/2013
scarywordlikediet
Posts: 91 Member
I got off work super late last night and had to be at work super early this morning, so, I am very late posting this. That is why I thought I would put two days together. Just fit it in whenever you can.
30 minutes of cardio
and
crunches- 3 sets of 15 reps (3 sets of 50 reps for advance)
http://www.youtube.com/watch?v=Xyd_fa5zoEU
30 minutes of cardio
and
crunches- 3 sets of 15 reps (3 sets of 50 reps for advance)
http://www.youtube.com/watch?v=Xyd_fa5zoEU 0