Announcements
INTRODUCE YOURSELF
Hello everyone. I’m Nicole and I started on this site on 1/18/2013 at 300 lbs :explode: with a goal of reaching 180 lbs. I know that is not what most sees as a HEALTHY number, but it is where I was after having my first child and I remember feeling GREAT at that size. :happy: When I get there, I will decide if I want to go…
Posts
4/2/2013-4/3/2013
I got off work super late last night and had to be at work super early this morning, so, I am very late posting this. That is why I thought I would put two days together. Just fit it in whenever you can. 30 minutes of cardio and crunches- 3 sets of 15 reps (3 sets of 50 reps for advance)…
4/1/13
Lets get in 30-60 minutes of cardio.
3/30/13 - 3/31/13
Burn at least 1,000 calories (you pick how) HAPPY EASTER EVERYONE!!!
3/29/2013
Jump rope for at least 15 minutes or High Knees for 20 minutes.
3/28/2013
Lets see if we can get in 25 push-ups today.
3/27/2013
Do a 20-30 minute workout you can find on YouTube or a workout dvd that you may have.
3/26/2013
Jog in place 15-30 minutes
3/25/2013
Lets get in some walking. How about 30-60 minutes of walking.
So sorry
I am so sorry everyone for not posting every day like I wanted to. For some reason, my phone nor laptop would let me sign on for the last few days. Going to try this again.
3/19/2013
Lets see if we can get in 20-30 minutes strength training at your own intensity.
