How Beginner Runners Can Build Endurance
heidie2013
Posts: 59 Member
FitSugar | How Beginner Runners Can Build Endurance
http://www.fitsugar.com/How-Runners-Build-Endurance-28967983
Many newbie runners give up on running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a huff and a puff away from passing out. Don't expect to be able to run five miles right from the get-go — it takes time to build endurance, and here are five ways to do it.
http://www.fitsugar.com/How-Runners-Build-Endurance-28967983
Many newbie runners give up on running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a huff and a puff away from passing out. Don't expect to be able to run five miles right from the get-go — it takes time to build endurance, and here are five ways to do it.
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