Where to start?
lexieflick
Posts: 30 Member
My favorite part about this app is that you can tailor it to you. I've done this program before so i know where I feel comfortable starting, so this week I am starting in Week 3 run 3.
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This week I started Week One - again. This will be my 3rd or 4th time since installing the app years ago. I have degenerative disc disease in my lower back which caused me to stop running and gain back 50 of the 80lb I lost. In the last year I have developed osteoarthritis in my hips. It makes running extremely painful. This year I started a low carb diet which had greatly reduced the inflammation, which helps the pain. I just finished a 6 week iFit Jillian Michaels Treadmill program so I thought maybe now would be a good time as any.
Sunday will be the start of my week 2 according to the app, but Sunday is usually my only rest day.
Glad to see a group here for C25k!0 -
I started right at Week 1 b/c I am a very, very beginner runner. LOL!0
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I started right at Week 1 b/c I am a very, very beginner runner. LOL!
Haha same here! Starting today
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