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knee injury and travel
I didn't this week cause i've been traveling to switzerland, and my knee went bezerk! I did a heck of a lot of walking though, until my legs were sore, so I don't feel that i will feel too bad tomorrow when i go for a run, but im nervous about my knee. Its my left knee and it hurt all week while walking... this is a pretty…
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Week 4 Run 3 - ugh...
Run: warm up walk - run 3min, walk 1.5min, run 5 min, walk 2.5min (repeat whole thing twice) - cool down walk Time: 9:02pm Weather: 47 F Location: neighborhood pavement Playlist: Book on Tape Worm Album I completed the run, but this one was a downer. I don't know guys, it was just super slow and boring, maybe it was the…
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Week 4 Run 2 - in the rain!
Run: warm up walk - run 3min, walk 1.5min, run 5 min, walk 2.5min (repeat whole thing twice) - cool down walk Time: 8:28pm Weather: 52 F and raining Location: trail Playlist: Battle Born album by the Killers I left the house and it was cloudy, but by the time I reached the trail, it was pouring rain. I got SOAKED, but it…
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Week 4 Run 1
Ok, because I was feeling ambitious today, and because the last run seemed way too easy, I ran week 4's schedule today. Run: warm up walk - run 3min, walk 1.5min, run 5 min, walk 2.5min (repeat whole thing twice) - cool down walk Time: 8:06pm Weather: 55 F and drizzling Location: trail Playlist: Battle Born album by the…
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Week 3 Run 1
Surprise! I moved to Germany, thats why I haven't posted in forever - it's been a crazy transition. Anyways, today, I finally got a run in, I'm starting off on week 3, and it went really well. Run: warm up walk - run 1.5min, walk 1.5min, run 3 min, walk 3min (repeat whole thing twice) - cool down walk Time: 8:12pm Weather:…
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Anyone else using/already used this app?
I used this app a few summers ago with my best friend, we started in week three, and by the end we could run 30 minutes, without stopping, at a 10min per mile pace. I loved it, but when school started again I quit running, now, with summer just around the corner I am getting back into running. Wish me luck!
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Where to start?
My favorite part about this app is that you can tailor it to you. I've done this program before so i know where I feel comfortable starting, so this week I am starting in Week 3 run 3.
