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Help! My diet sucks....

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emboss03
emboss03 Posts: 36 Member
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I love working out.... And I have no problem doing it either. I love the adrenaline feeling and the burn on my body..... But I can't stop eating crap!!!!!!! I give into cravings all the time and I can't get myself to eat healthier.....

Anyone "been there done that" and can give me some advice???? Thanks, I need it..... Desperately!!!!

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  • nancycaregiver
    nancycaregiver Posts: 812 Member
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    If you're trying to do low carb then you are right...it does suck! But only in the beginning!! Be very disciplined and I promise, you will have fewer and fewer cravings! The cravings are withdrawals, just like with drugs. Once you work through it, you'll find it to be a lot easier! But every time you give in to your cravings, it's like starting over! I know it's hard but hang tough. And eventually you won't even care about that crap anymore (much)!!

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